{"id":8,"date":"2026-02-02T17:59:37","date_gmt":"2026-02-02T17:59:37","guid":{"rendered":"https:\/\/c4cexcellence.com\/blog\/?page_id=8"},"modified":"2026-02-02T22:24:32","modified_gmt":"2026-02-02T22:24:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/c4cexcellence.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-cover mb-60\" style=\"min-height:138px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#443731\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide\" id=\"inner-heading\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h1 class=\"has-text-align-center wp-block-post-title\">Blog<\/h1><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-67 post type-post status-publish format-standard hentry category-uncategorized\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/c4cexcellence.com\/blog\/2015\/10\/04\/more-than-just-self-care\/\" target=\"_self\" >More Than Just Self-Care<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When I was in graduate school, I remember being told that in order to work in a helping profession I needed to make taking care of myself a priority. Doing so would give me the emotional energy to help others. My professors called this \u201cself-care\u201d and defined it as exercise, taking vacations, doing relaxing activities,<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/c4cexcellence.com\/blog\/2015\/10\/04\/more-than-just-self-care\/\">Read More<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/c4cexcellence.com\/blog\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c4cexcellence.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/c4cexcellence.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/c4cexcellence.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c4cexcellence.com\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":15,"href":"https:\/\/c4cexcellence.com\/blog\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/c4cexcellence.com\/blog\/wp-json\/wp\/v2\/pages\/8\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/c4cexcellence.com\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}